What Is Your Winter Wellness Plan?

This has been on my mind lately! I know, I know, it's not winter yet, but it's almost winter and I know I need to be proactive on this issue. My habits always have a shift during these months. The weather changes, and I don't spend as much time outdoors. The kids have time off school. I take vacation days. There are all kinds of events and a lot of exposure to sweet foods and carbs that don't support who I am and who I want to be. Sweet food and bread are my kryptonite, and I know I am not alone on this.

Making time for you is essential to your wellbeing!

So what do I suggest doing?

First, I'm going to take a long look at my current routines and "excusplinations" for why I am not incorporating the things I know I need to be better at. I'm going to journal about my routines and where there are opportunities. I'm going to write out my new routines that are REALISTIC. Then, I'm going to implement and prioritize my new routine, because that's what I know is effective.

I love the method of

1. Make it attractive

2. Make it easy

3. Make it rewarding

My focus over the next week or so is going to include

Redesigning my routine based upon who I am and who I want to be

Monthly IV hydration and vitamin drips

Weekly vitamin injections

Eating nutritious food

Focusing on portion control

Staying hydrated

Keeping an exercise routine

Getting fresh air

Reading and Journaling

Getting quality Sleep

Rise Up's IV hydration and vitamin infusions/injections are one way that I can help with curbing my appetite, boosting my immune system, enhancing my athletic performance, and getting the nutrition that I know my body needs, and I'm grateful for that! Staying consistent with my monthly infusions and weekly injections is a top priority (along with the other things I listed) that I will be sure to make time for!

My routine includes B12 and Lipo-Mino injections weekly and ALA and Meyers' infusions. I will also be adding in glutathione and NAD+ injections into my routine!

Come join us on our wellness journey and see what it's all about! www.riseupinfusions.com