🌿 Upgrade Your Nutrition Journey with The Well Fed Way

At Rise Up Health, your wellness journey is already supported by expert guidance and personalized care. In collaboration with Well Fed Health, Ashleigh — coach and owner — offers two exclusive nutrition coaching programs designed to provide deeper support, lasting transformation, and sustainable results.

Whether you're seeking structure, consistency, or personal accountability, there’s a Well Fed Way for you!

🥗 The Well Fed Way — 9-Week Habit Transformation

This program is perfect for self-paced individuals who want a proven roadmap with support, guidance, and flexibility .

✔️ 9-week structured habit-building program

✔️ Weekly in-app messaging support with your coach

✔️ Weekly recipes and nutrition resources

✔️ Fun challenges and community connection

✔️ Twice-weekly live group office hours with me (optional but encouraged!)

✔️ Private access to our nutrition app

✔️ Physical workbook mailed to your door

✔️ 3 months of continued app + community access

One-time Payment: $347

CLICK HERE for the link to learn more and enroll

🤝The Well Fed Way + 1:1 Nutritional Coaching

This is ideal for clients ready to go deeper with personalized guidance and high-touch coaching.

Everything in the 9-Week Habit Transformation PLUS:

✨ Initial Discovery Call

✨ Personalized deep-dive Zoom session

✨ Bi-weekly electronic check-ins with tailored coaching video responses

✨ Direct SMS access for higher accountability and faster support

$219/month or $585 for 3 months

CLICK HERE for the link to learn more and enroll

BONUS! - After your program ends, continue your access to the app, resources, challenges, and office hours for just $29/month. No pressure, just ongoing support at your fingertips.

CLICK HERE to check out the Well Fed Way FREE Meal Prep Guide too!

Ashleigh, coach and owner @ Well Fed Health